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Defeating the Cold/Flu Season
The absolute best thing you can do during the cold and flu season is to focus on boosting and...
My Personal Journey
A memory popped up on my Facebook feed this morning from 7 years ago and it reminded me just how far...
My Morning Ritual
Early mornings have become a sacred time for me. #hellosunshine When my alarm goes off at 5:00am...
Relax and Get Messy
I had no idea I was a neat freak until after I had children. Growing up, you could barely tell what...
Dana's Go-To Smoothie
All of my patients know that I am a big fan of smoothies. They are easy, portable, customizable...
Your Health is an Investment
Q: Does Nutrition Response Testing cost money? A: Yes Q: Do whole food supplements cost money?...
Information is not Judgment
I was called a MOM SHAMER. This one person sat behind their phone, read my post about...
Best Swap for Sugar
There are so many sugar substitutes out there! How do you know which is best for your health?...
Natural Remedies for your Sick Child
It's always a good idea to have some cold and flu fighting remedies on hand....
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