Every day we eat as though we are invincible and as the future doesn’t matter.
Don’t believe me?
A study entitled “Death Row Nutrition: Curious Conclusions of Last Meals” analyzed the last meal requests of hundreds of individuals executed in the United States during a five year period. It turns out that the nutritional content didn’t differ much from what Americans normally eat. (1)
If we continue to eat as though we’re having our last meals, eventually they will be. (2)
Instead, let’s nourish our body like it’s the last one we will ever have. Because it is.
Sources:
1. Wansink B, Kniffin KM, Shimizu M. Death row Nutrition. Curious conclusions of last meals. Appetite. 2012;58(3):837-43
2. How Not to Die, Michael Gregor, M.D., FACLM pg 6
Questions? Just ask!
Want to work with me 1:1 to create the perfect diet for you and/or your family? Contact me today at dana@thrivekin.com.