All of my patients know that I am a big fan of smoothies. They are easy, portable, customizable, and can be packed with nutrients! Everything that this busy mama needs!
I rarely miss a day making this smoothie because I can tell a BIG difference in my energy levels when I drink it.
Here is my favorite daily smoothie recipe: (Yield: 24oz)
-4 ice cubes
-2 cups unsweetened vanilla almond milk
-1 small banana
-1T ground flaxseed
-1T maca powder
-1T hemp seeds
-1T psyllium husk powder
-1 scoop Plant Fusion Chocolate
-1T almond butter
**Links to favorite products here!
This smoothie is PACKED with all of the important vitamins, omega-3s, and the all important fiber!! I always make 24oz because my kiddos always beg me for some. In fact, I often make a smaller version of this for my 4yr old and swap out the almond butter for walnut oil because my son doesn’t like the almond butter texture.
Questions? Just ask!
Want to work with me 1:1 to create the perfect diet for you and/or your family? Contact me today at dana@thrivekin.com.