7 DAY BRAIN HEALTH MEAL PLAN

Description

•7 DAY BRAIN HEALTH MEAL PLAN•

After I had kiddos AND COVID, I knew I had to do something about my brain health and declining memory.

I was struggling to come up with words, walking into rooms and forgetting what I was looking for, and forgetting entire conversations with my husband. SO very frustrating at 38 years young!

I spent countless hours researching the best food for memory and brain health.

What I found was absolutely fascinating! Not only can certain foods and diets improve brain health, but they can also help prevent or slow down diseases such as Alzheimer’s and Parkinson’s!!

Many people hear about foods that can help improve their health, but they’re unsure of how to create meals using them.

Not only that but how to create well-balanced meals that promote OVERALL health.

That’s where my meal plans come in!

I do all the work for you to ensure that you’re able to focus on a specific health goal while also ensuring that you’re consuming the right amount of macros, micronutrients, and minerals.

This particular 7-Day Meal Plan is focused on brain health.

Each day includes at least three servings of whole grains, green leafy vegetables, and one other vegetable.

Nuts and beans are included every other day, poultry and berries at least twice a week, fish at least once a week, and olive oil is the primary oil used.

Also included is a COMPLETE grocery list so you can shop with ease.

If you’re struggling with lack of memory, mental fogginess, emotional imbalance, or lack of focus, this is the meal plan for you!

**I also offer a Plant-Based version as well in my shop!

Purchase today and I will send your meal plan via e-mail within 48 hours!