Dana Winters 
I used to have ugly orange goggles that blocked out blue light from screens and while they were helpful, they were also hideous and uncomfortable. I absolutely LOVE these new glasses!! Not only are they super lightweight and cute, they also work! I am guilty of working late at night on my computer after my … Read more
Struggling with a food and/or alcohol hangover today? Regretting the hotdogs, pulled pork sandwich, potato salad, macaroni salad, and cupcake? Youโre not alone. ๐บ๐ธAmericans consume over 150 million hot dogs in celebration of July 4th according to the National Hot Dog and Sausage Council. ๐บ๐ธ700M pounds of chicken is purchased the week leading up to … Read more
โEver since I had my second child, I feel like my body is broken. I am tired all the time, I have no patience, I canโt sleep, and I keep gaining weight.โ -Angie I hear this from mothers on a regular basis and it breaks my heart. Some have felt like this for months, others … Read more
๐๐ญโ๐ฌ ๐๐ฐ๐๐ฉ-๐๐ญ-๐๐ฎ๐ญ-๐๐ฎ๐ง๐๐๐ฒ!! When you see a bag that says โDried Applesโ, the ingredient list should say โapplesโ only right? ๏ผท๏ผฒ๏ผฏ๏ผฎ๏ผง Many dried fruits are loaded with sugar, oils, and/or preservatives. Letโs take a look at the following brands and compare ingredients: ๐๐๐ง๐๐๐ ๐๐ซ๐๐ง๐ง๐ฒ ๐๐ฆ๐ข๐ญ๐ก ๐๐ซ๐ข๐๐ ๐๐ฉ๐ฉ๐ฅ๐๐ฌ Apples, canola, sunflower, and/or safflower oil, corn syrup, citric … Read more
Iโve been vegan/plant-based for 65 days now. ๐ฑ Iโve been getting a lot of questions regarding this lifestyle change, so I figured it would be a good time to answer them now. Question: Has it been difficult to eat vegan? Answer: Most of the time no. As long as I plan well, I donโt have … Read more
Save the Planet One Bite at a Time Unless you have been living under a rock, youโve heard about climate change and the real dangers we face as a planet. These dangers are expected to become more evident in our lifetime and more importantly, our childrenโs lifetime. Iโm sure youโve heard that taking shorter showers, … Read more
Nutrition is my passion, but I am always searching for additional ways to improve my health and the health and wellbeing of my family. I wanted to share a recent โexperimentโ that went really really well for my family ๐๐ป My 4 year old son had been struggling for a few months with regulating his … Read more
With all of the options out there, how do you know which coconut oil is best? Unrefined vs. Refined Virgin vs. Extra Virgin Quick Drying vs. Wet Milled Expeller vs. Cold Pressed Organic vs. Non-organic Yikes! No wonder people are confused! Iโm here to break it down for you all and give you recommendations for … Read more
Everyone should drink eight 8-ounce glasses of water per day right? No! That’s so 1945. If you google, “How much water should I drink daily”, you’ll get a million different answers. So how are you supposed to know how much water to consume?! Below is a guideline that I follow and the only one I … Read more
Is it happening yet? Uncontrollable cravings for warm, rich comfort foods? Not wanting to exercise? Finding it harder to lose weight? Losing motivation to stay healthy? It’s not necessarily your fault. It’s how we are hard wired. You see, in the spring and summer months the sun’s energy warms the body, and we have less … Read more